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Ep 34 Embracing a Brave New You with Cory Allen

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Welcome back to Psychotherapy Central, the podcast where we explore the depths of the human psyche and provide practical insights for your mental and emotional well-being. I'm your host, Jennifer Nurick, a psychotherapist dedicated to helping you navigate life's challenges.

In today's episode, I am thrilled to be joined by Cory Allen, a renowned personal development writer, podcast host, and influencer from Austin, Texas. Cory has just released his latest book, "Brave New You," a transformative guide that encourages readers to embrace change and live authentically. With a massive Instagram following reaching over a million people weekly and features in The New York Times, Cory brings a wealth of knowledge and experience to our conversation.

In This Episode, We Discuss:

  • Cory's journey into meditation and spiritual practice, sparked by a challenging upbringing and a quest for relief from emotional turmoil.
  • The evolution of Cory's self-awareness and consciousness through various experimental practices, including breathwork, psychedelics, and deep dives into Western and Eastern philosophies.
  • Practical strategies for embracing change and overcoming fear, highlighted by the key themes in Cory's new book, "Brave New You."
  • The importance of self-awareness in personal growth and how to develop resilience in the face of life's challenges.
  • The intersection of Eastern and Western approaches to mental health and how integrating both can lead to profound personal transformation.
  • Cory's unique insights on self-confidence, the power of mental narratives, and how to foster a deeper connection with oneself.

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