EP 10 - Healing Trauma with Internal Family Systems Therapy (IFS)
APPLE PODCAST | SPOTIFY
In this episode, we explore trauma and how our inner system responds to trauma with Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer.
This episode covers:
- How our wounded exiles hold trauma
- How our system tries to protect us from those trauma memories
- How exiles can become blended with us, leaving us feeling overwhelmed and confused.
- What happens when we get triggered
- How to move back into more regulation and unblend from wounded parts
- How to bring healing to your exiles
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Extra Resources:
Here’s the link to my podcast episode explaining what IFS is:
https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131
A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”:
Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.
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