EP 9 - 'Unblending' from Parts in IFS (Internal Family System Therapy)
APPLE PODCAST | SPOTIFY
In this episode, we explore the ‘unblending’ process in IFS and hear an example from Jen’s personal system. Jen is a licensed psychotherapist, IFS practitioner and energetic healer.
This episode covers:
- A brief review of parts and Self
- The two ways that ‘blending’ can happen
- What ‘unblending’ is
- How to ‘unblend’ to reveal more of your authentic, compassionate Self
- An example of unblending to add clarity
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Extra Resources:
Here’s the link to my podcast episode explaining what IFS is:
https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131
A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”:
Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.
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