EP 8 - Exiles, Managers and Firefighters in IFS Therapy
APPLE PODCAST | SPOTIFY
In this episode, Jen explores ‘parts’ in more detail by breaking them into ‘exiles’, ‘managers’ and ‘firefighters’.
This episode covers:
- A deep dive into exiles, managers and firefighters
- How these parts can take over the whole system
- An example of how the parts all work together in a system, like a family
- How a therapist can help you ‘map’ your system and identify your parts
- Common misconceptions about the inner child
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Extra Resources:
Here’s the link to my podcast episode explaining what IFS is:
https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131
A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”:
Podcast - in this podcast, Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.
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